This is the official website of the Lanky Spider Youtube-channel. I'm going to be posting in depth descriptions of how and why I do workouts, the ones you see and ones you don't. You may also find workouts arranged by body part and/or difficulty. More information coming soon...stay tuned for more
NEWS: 25 Feb 2018: The channel has been deleted due to a security error in account management, but a new channel will be created and the videos re-uploaded